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10 day

CARDIO HIIT

This all out fat burning program will push you past any fitness plateaus and catapult you to a stronger, leaner you! Sweat through these 10 days as we bring you only the best of our cardio focused Power Barre and fast and furious 24 minute BR HIIT workouts. The heat is ON!

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5 day

CORE Rebuild

Looking to tighten and flatten your tummy or build abdominal strength? This program will zero in on the centre body with full length core focused workouts and targeted abdominal mini sessions. Get ready to plank your heart out!

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9 day

No Equipment TONE UP

Wanting to crush those goals but don’t have any of the regular props and equipment handy? This quick and effective program of 10, 30 & 50 minute full body workouts gets the job done without any additional equipment. While small hand weights or something weighted you can hold is ideal, the only thing you really need is one very powerful workout tool…YOUR BODY!

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5 day

Restore & Reset

Find balance in this restorative series as we guide you through a 5 day stretch & meditation program. Expect to come out feeling revitalized, more grounded and more focused. It’s an overall mind, body and soul reset.

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21 day

SHRED

It takes 21 days to form a new habit. Commit to these 21 days for increased metabolic burn, serious muscle toning and improved overall cardiovascular fitness. Get ready to sweat in this higher impact, cardio and toning focused program. Good habits are a win win!

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14 day

Strengthen, Lengthen & Tone

The best of barre! This is the perfect program for those needing a little extra push into finding a strong barre routine. Get ready for a mix of powerful barre workouts mixed with mini targeted sessions and stretch routines.

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10 day

TEN for TEN

Want to commit to results driven fitness routine but can’t seem to find enough hours in the day? This effective 10 day program will target and tone a specific body focus each day…and all you need is 10 minutes. We don’t mess around!

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Any
Any
Full body
Cardio
Toning
Balance
Flexibility
Lengthening
Restorative
Glutes
Legs
Arms
Core
Low impact
Prenatal
Any
Any
Under 10 mins
30-45 mins
Full length 50+ mins
Any
Any
Barre AAA
Barre & Go
Barre Core
Barre Elevate
Barre Full Body
Barre Lit
Barre Power
BR HIIT
Glute Rx
All About Abs
Arms Focus
Legs for Days
Mindful Meditation
Stretch & Unwind
Cardio Crush
Any
Any
Amanda
Chelsea
Ciara
Kristen
Mackenzie
Megan
Taylor
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Full Length 50-55 Min

BARRE FULL BODY

Foundational and functional full body barre movements with a focus on balance & core stability to create longer and stronger muscles. This class incorporates the use of body weight, small hand weights and resistance bands & balls as we work through structured sequences to isolate and target specific muscle groups and find movement in the body. This is an all levels class.

BARRE POWER

The class that will catapult you towards your longest, strongest and most POWERFUL body ever! BarrePOWER combines foundational barre movements and cardio/ plyometric intervals to get your heart rate and metabolism fired up! Not a fan of cardio? Or maybe working through an injury? We got you! We will make sure you get the most out of each class with non-cardio options. Get ready for seriously targeted toning! This is an all levels class – modifications will be offered!

BARRE ELEVATE

The class that will help you achieve your longest and strongest body. Barre ELEVATE incorporates full body, foundational barre exercises with the use of micro movements and pulsing to create long lean muscles and improve posture & flexibility. This class requires the use of a sturdy stool, chair or wall for stability. Get ready…were going to keep you on your toes! This is an all levels class.

BARRE LIT

This perfect mix of barre & chill! 30 minutes of the full body barre toning you know and love, followed by a 20 minute lengthening, soul lifting, candlelit stretch and meditative reading. This class is the perfect end to the day and will leave you feeling more relaxed and connected; mind, body & soul. A space with the option to “go dark” and light candles is recommended;) This is an all levels class.

BARRE CORE

This class is the perfect balance of full body foundational barre movements and seriously targeted abdominal work designed to create heat in the body and work every single muscle head to toe. Whether you are rebuilding weak abdominal muscles, looking to improve posture or working on that 6 pack, this class will zero in on the entire core using focused exercises and breath to strengthen and define your center. This is an all levels class.

BARRE AAA

This class is most definitely a triple threat! ARMS, ABS and yep, you guessed it, ASS! 50 minutes of booty, upper body and core work with short HIIT bursts for some seriously targeted toning. AAA is suitable for all levels and optional modifications will be offered.

Express (25-30 Min)

BARRE + GO

All the barre you know and love in a little less time! Be prepared to move as you challenge your entire body from head to toe in this 30 minute express workout! Add one of our 10 minute targeted mini sessions for a little extra push!

BR HIIT

Seven tracks, 24 minutes, infinite sweat. BR HIIT will take you to new levels of fitness through cardio and strength intervals using primarily body weight and the beat of a killer 7 song playlist to keep you motivated and moving. We’re bringing the party to you!

Focus Sessions (10-25 Min)

ALL ABOUT ABS

Working on that 6 pack? Looking for a little extra abdominal toning? Guided by breath and music this mini session will focus on exercises to wake up your centre body, strengthen weak abdominal muscles and help you work towards a flatter more toned core! Grab your mat and get ready to plank!

GLUTE Rx

Your daily dose of vitamin Booty. The perfect remedy to shape the butt of your dreams!

ARMS FOCUS

Let’s zero in on that upper body! Crush this targeted arm session for lean, sculpted and defined biceps, triceps and shoulders!

LEGS FOR DAYS

Long and lean…this one is all about building a strong but lengthy lower body through challenging body weight focused exercises.

CARDIO CRUSH

All the sweat, in less time. Smash out this quick cardio / HIIT interval session on it’s own or add it onto any other workout for the perfect heart pumping full body burn!

MINDFUL MEDITATION

Looking to find a deeper connection to your inner self or maybe wanting to dive further into ways to ease anxiety, practice kindness & love or harness self-awareness & creativity? Our guided mindful meditation sessions are the answer. Set aside 25 minutes for YOU!

STRETCH + UNWIND

Feeling that deep muscle burn from all that barre or maybe just needing some extra time to breathe and relax? This stretch session will help lengthen and loosen tight muscles and allow you space to find balance and become more grounded. Add it on to your regular barre workouts or just enjoy it after a long day. Ready, set, exhale.

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