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Full Length 50-55 Min
BARRE FULL BODY
Foundational and functional full body barre movements with a focus on balance & core stability to create longer and stronger muscles. This class incorporates the use of body weight, small hand weights and resistance bands & balls as we work through structured sequences to isolate and target specific muscle groups and find movement in the body. This is an all levels class.
BARRE POWER
The class that will catapult you towards your longest, strongest and most POWERFUL body ever! BarrePOWER combines foundational barre movements and cardio/ plyometric intervals to get your heart rate and metabolism fired up! Not a fan of cardio? Or maybe working through an injury? We got you! We will make sure you get the most out of each class with non-cardio options. Get ready for seriously targeted toning! This is an all levels class – modifications will be offered!
BARRE ELEVATE
The class that will help you achieve your longest and strongest body. Barre ELEVATE incorporates full body, foundational barre exercises with the use of micro movements and pulsing to create long lean muscles and improve posture & flexibility. This class requires the use of a sturdy stool, chair or wall for stability. Get ready…were going to keep you on your toes! This is an all levels class.
BARRE LIT
This perfect mix of barre & chill! 30 minutes of the full body barre toning you know and love, followed by a 20 minute lengthening, soul lifting, candlelit stretch and meditative reading. This class is the perfect end to the day and will leave you feeling more relaxed and connected; mind, body & soul. A space with the option to “go dark” and light candles is recommended;) This is an all levels class.
BARRE CORE
This class is the perfect balance of full body foundational barre movements and seriously targeted abdominal work designed to create heat in the body and work every single muscle head to toe. Whether you are rebuilding weak abdominal muscles, looking to improve posture or working on that 6 pack, this class will zero in on the entire core using focused exercises and breath to strengthen and define your center. This is an all levels class.
BARRE AAA
This class is most definitely a triple threat! ARMS, ABS and yep, you guessed it, ASS! 50 minutes of booty, upper body and core work with short HIIT bursts for some seriously targeted toning. AAA is suitable for all levels and optional modifications will be offered.
PILATES 101
A great place to start if you are new to Pilates, want a refresh, or want to really perfect the foundation of your Pilates practice. Pilates 101 syncs breath and movement to improve core strength, stability, muscular endurance and flexibility. While covering the basics, we promise you will leave feeling anything but basic. This is an all levels mat based class.
PILATES SCULPT
Get ready to build lean muscle while fat burning benefits. This foundation mat Pilates class is designed to sculpt and tone your legs, butt, arms and deep abdominal muscles while building core stability and muscular endurance. But wait there’s more…we level this one up by incorporating props such as light hand weights, blocks or resistance bands to up the intensity of your Pilates practice. Get ready to sculpt!
FULL BODY STRENGTH
Lean muscle and fat burning effects…yes and yes! This 50 minute class guides you through a fun and effective strength focused workout using a variety of weights to help build strong lean muscles, improve bone density and increase fat loss. We will also mix in some small cardio bursts to keep those muscles fired up all the way through!
Express (25-30 Min)
BARRE + GO
All the barre you know and love in a little less time! Be prepared to move as you challenge your entire body from head to toe in this 30 minute express workout! Add one of our 10 minute targeted mini sessions for a little extra push!
UPPER BODY SCULPT
Lean arms, toned back, strong core…check! This upper body focused workout will sculpt and define using a variation of light & heavier weights along with other resistance equipment. Oh and expect a few push ups too!
LOWER BODY BURN
Give your lower body some love with this glute, quad and hamstring targeted workout…if you’re lucky we might fire up those inner and outer thighs too! Using a mix of heavier weights, resistance equipment and body weight, this class will bring the burn, helping you strengthen and tone that lower half.
BR HIIT
Seven tracks, 24 minutes, infinite sweat. BR HIIT will take you to new levels of fitness through cardio and strength intervals using primarily body weight and the beat of a killer 7 song playlist to keep you motivated and moving. We’re bringing the party to you!
BAND + CARDIO
Get stuff done with this double dose of body weight band work + cardio intervals. In just 20 minutes we deliver the ultimate full body sweat session!
MINDFUL MEDITATION
Looking to find a deeper connection to your inner self or maybe wanting to dive further into ways to ease anxiety, practice kindness & love or harness self-awareness & creativity? Our guided mindful meditation sessions are the answer. Set aside 25 minutes for YOU!
Focus Sessions (10-15 Min)
ALL ABOUT ABS
Working on that 6 pack? Looking for a little extra abdominal toning? Guided by breath and music this mini session will focus on exercises to wake up your centre body, strengthen weak abdominal muscles and help you work towards a flatter more toned core! Grab your mat and get ready to plank!
GLUTE Rx
Your daily dose of vitamin Booty. The perfect remedy to shape the butt of your dreams!
ARMS FOCUS
Let’s zero in on that upper body! Crush this targeted arm session for lean, sculpted and defined biceps, triceps and shoulders!
LEGS FOR DAYS
Long and lean…this one is all about building a strong but lengthy lower body through challenging body weight focused exercises.
CARDIO CRUSH
All the sweat, in less time. Smash out this quick cardio / HIIT interval session on it’s own or add it onto any other workout for the perfect heart pumping full body burn!
BAND & BOOTY
This fun yet challenging glute focused workout fires up that booty fast through a series of resistance band exercises! This is a great activation warm up to do prior to other workouts or on it’s own if you’re a little pressed for time.
STRETCH + UNWIND
Feeling that deep muscle burn from all that barre or maybe just needing some extra time to breathe and relax? This stretch session will help lengthen and loosen tight muscles and allow you space to find balance and become more grounded. Add it on to your regular barre workouts or just enjoy it after a long day. Ready, set, exhale.
