Fit for Fall Challenge

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It’s the season of cozy sweaters, colourful leaves and Pumpkin Spice and with that comes our 2021 Fall Challenge! Fall into a new season feeling stronger and more energized! Our 31 day challenge with help you reach your fitness goals through daily Barre, HIIT & Sculpt workouts broken down into specific weekly focuses ;

Week 1 & 3 Barre/HIIT

Week 2 & 4 Strength & Sculpt

Week 5 Power & Cardio

Starting Thursday, Sept 30th, you can find the online challenge under our “Workout Collection” tab then “Choose Program”. This will show your daily workouts and will bring you back to the next workout each day you log back in. You can also find a printable daily and weekly fall routine checklist to keep you inspired and enjoying the beautiful fall season …PSL lattes optional;) This challenge is included for all onDEMAND members!
Not a current onDEMAND member? This is the time! JOIN BRonDEMAND and take advantage of our fall promo for 20% off any subscription plus enjoy a free trial week! If you decide the program isn’t for you, you can easily cancel within your 7 day trial — no strings attached! Use code : FALL20 for your 20% discount // free trial is automatically applied at checkout!

We are also sharing our favourite food/lifestyle blog Fraîche Living where you can find some amazing and delicious fall recipes and meal plans to help you stay healthy and balanced all month! Let’s get fit for Fall!!!


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