Introducing Meditation Into Your Routine

On , In News
Photo of meditation instructor Kristen Antunes representing adding meditation to your online fitness routine

Why meditation?

It depends on what your intention is. It can change as you move through different phases in life. Whether you want a tool to manage stress, an opportunity for self-discovery, or to connect to a higher consciousness. The reason you practice meditation can stay the same or change over time.

Meditation came into my life when I needed it most. 

Several years ago, I was navigating life as a new pharmacist while struggling to find the coveted work-life balance. Unfortunately, the many years I spent in university did not prepare me for the inevitable “work stress” which vastly differed from the “school stress” I had grown accustomed to. 

A typical day would consist of working 8 hours in a fast-paced pharmacy, coming home completely depleted, with only enough energy to watch Netflix and crawl into bed. After about a year of this, I was left feeling uninspired and unfulfilled. I knew I needed to find a way to manage stress and create balance. I also needed something else to focus my energy on outside of work. So I decided to take the teacher training program to become a spin instructor (and still teach to this day!).

In the winter of 2016, my best friend and I attended a festival in Edmonton called “It’s Time to Bloom.” Excited for a weekend away, we quickly realized this was an opportunity to explore meditation, which I was interested in learning more about. During our weekend in Edmonton, we attended a seminar by Mandy Trapp of Lifestyle meditation. She was intelligent, graceful, inviting, nurturing, and relatable. Mandy quickly helped me realize meditation can be created and molded to assist in various aspects of life, depending on the intention of practice. I immediately signed up for the teacher training that her studio. The time I spent training with Mandy completely changed my life. I knew I was not the only person experiencing stress and burn out and was excited to share this practice with as many people as possible. 

As meditation has become more popular in the last several years, more people are interested and willing to try practicing. Many people assume meditation is sitting on a mountain top for three hours a day, turning off your brain completely. Of course that is unrealistic. I often hear “I can’t shut off my mind!” and that is fair— no one can just turn their brain off like a light switch. The most important message I can share is “meditation is a practice”. Like any new skill, it takes time. 

I have covered why you should meditate. Now here are the other “4 W’s” of meditation below:

What is meditation?

Meditation is a practice of focus concentrated on the breath, visualization, sound or movement. In this focus we increase our awareness to the present moment to promote relaxation, reduce stress and create an opportunity for personal and spiritual growth. 

What are the benefits of meditation?

  • Meditation reduces stress, anxiety, depression, insomnia
  • Decreases blood pressure and production of cortisol (stress hormone)
  • Aids in digestive health
  • Enhances memory, concentration, problem-solving skills and creativity
  • Helps you create and maintain healthy relationships with yourself and others
  • And so much more!

Who is meditation for?

Meditation is for everyone! Meditation is non-denominational, meaning it does not have to be connected to religion or spiritual belief (it is not just for yogis!). Children as early as 5 years old can start to practice meditation or mindfulness. The stillness and peace induced by meditation is the natural state of who we are as humans.

When is the best time to meditate?

You can meditate any time! Meditating in the mornings or evenings can be a great way to start the day or unwind for the evening. However, whenever you are feeling stressed, or in need of some peace and stillness, meditation can be done at any time of the day. 

It is also beneficial to practice the same time every day to create a habit.

Where is the best place to meditate?

You can meditate anywhere you can find a quiet and relaxing space. Whether you are in a room or small space in your home, at your desk, in the bathroom at work, or even on an airplane. 

It’s beneficial to practice in the same place every day to create a habit. Once your body gets used to a certain area, it knows it can relax in this space and will quickly drop into a relaxed state. 

And finally, how do we meditate?

Here on BARREROOM onDEMAND’s online fitness platform, I offered guided meditations. A guided meditation is a practice that is taught by a teacher like me, and often guides you through a practice like a “body scan” to relax your body. There are many other ways to meditate— through mindfulness, visualization exercises, forms of movement (yes, barre can be meditative if you are fully present!). There are many resources to discover online that showcase the different types of meditations out there. I encourage you to get curious and research meditation methods that resonate with you!

Meditation has been an incredibly rewarding practice for me and I am honoured to share it with others. One of my favourite aspects of teaching is watching someone’s eyes light up when they have an “ah-ha” moment after they learn something that shifts their perspective. Meditation is a gift you can give yourself— and after the year we’ve had, I think we all deserve it.

Be well,

Kristen, Guest Contributor

Barreroom class form header